This is my favorite butt exercise. It looks easy, but do 50 of them and you’ll change your mind. ;) I think it might even be more effective than squats.
This move is a MUST.
Add weights (dumbbells or barbell) on your hips while doing them will help build your butt even more.
Also don’t put your butt back on the ground each rep, it’ll be more effective and harder if you don’t let your butt rest each time :)
I love the looks I get when I do this in the gym lol.. but whatever, I love it.