1. 01:01 23rd Jan 2014

    Notes: 27900

    Reblogged from fitorfini

    89dave:

    workout!

    (Source: fattyfit)

     
  2. 18:38 16th Nov 2013

    Notes: 106

    Reblogged from fit-potential

    fit-potential:

More workout inspiration!
     
  3. 03:30 8th Nov 2013

    Notes: 2677

    Reblogged from fitorfini

     
  4. 03:09

    Notes: 12646

    Reblogged from fitbeliever

    fitbeliever:

For the glutes!

    fitbeliever:

    For the glutes!

     
  5. 23:09 6th Nov 2013

    Notes: 15643

    Reblogged from fitbeliever

     
  6. 20:01 2nd Sep 2013

    Notes: 24099

    Reblogged from strongerthansimba

    gymology:

healthyequalshappy:

getfitwithme:

in-fitnessandin-health:

healthyhappynicole:

thefitandhappygirl:

This is my favorite butt exercise. It looks easy, but do 50 of them and you’ll change your mind. ;) I think it might even be more effective than squats.

my fave

This move is a MUST.

Add weights (dumbbells or barbell) on your hips while doing them will help build your butt even more.
Also don’t put your butt back on the ground each rep, it’ll be more effective and harder if you don’t let your butt rest each time :)

I love the looks I get when I do this in the gym lol.. but whatever, I love it.

workout

    gymology:

    healthyequalshappy:

    getfitwithme:

    in-fitnessandin-health:

    healthyhappynicole:

    thefitandhappygirl:

    This is my favorite butt exercise. It looks easy, but do 50 of them and you’ll change your mind. ;) I think it might even be more effective than squats.

    my fave

    This move is a MUST.

    Add weights (dumbbells or barbell) on your hips while doing them will help build your butt even more.

    Also don’t put your butt back on the ground each rep, it’ll be more effective and harder if you don’t let your butt rest each time :)

    I love the looks I get when I do this in the gym lol.. but whatever, I love it.

    workout

    (Source: get-your-dream-body)

     
  7. 21:36 7th Aug 2013

    Notes: 52441

    Reblogged from fitbeliever

    berryhealthy:

    train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

     
  8. 21:34

    Notes: 5926

    Reblogged from fitbeliever

    Tags: video

    lifeisyourstomiss:

    be-little-bitty:

    All 3 30 Day Shred videos. 

    Level 1 starts at the beginning.

    Level 2 starts at 27 minutes.

    Level 3 starts at 56 minutes.

    The holy grail for fitblrs

    (Source: teachhealth)

     
  9. 21:31

    Notes: 24721

    Reblogged from fitbeliever

    the-fit-cancerian:

    fitnessgifs4u:

    27 Ways To Do A Squat:

    A Variation For Almost Every Day Of The Month

    1. Back Squat
    2. Front Squat
    3. Goblet Squat
    4. Prisoner Squat
    5. Regular Squat
    6. Split Squat
    7. Squat Jump
    8. Uneven Squat
    9. Monkey Squat

    HERE for the other 18 squat variations on LiftingRevolution.com

    gold

     
  10. 20:50 10th Jun 2013

    Notes: 465

    Reblogged from fit-potential